The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution

Dane Jensen

Informasi Dasar

58 kali
22.21.698
158.1
Buku - Elektronik (E-Book)
Tel-U Gedung Manterawu Lantai 5 : Rak 6a
Tel-U Purwokerto : Rak 3

What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us—and use the energy that accompanies pressure to thrive. The Power of Pressure combines the insights gathered from Jensen’s work with the latest research in biology and neuroscience to help you

understand and use the “pressure equation” of importance, uncertainty and volume 1. escape the traps of pressure with effective tools and tactics 2. be ambidextrous so that you can handle pressure both in peak pressure moments and over the long haul 3. reduce tension, sleep better and have more energy so that you can meet challenges head-on 4. recognize pressure moments so that you can prepare for when you will likely the feel the heat 5. leverage strategies so that you can give everything you’ve got when it’s most important 6. And more! How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our

lives, both in terms of how successful we are and how much we enjoy the journey along the way.

Subjek

PERSONAL IMPROVEMENT
 

Katalog

The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution
978-1-4434-6155-9
228p.: pdf file.; 3 MB
English

Sirkulasi

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Rp. 1.000
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Pengarang

Dane Jensen
Perorangan
 
 

Penerbit

HarperCollins Publishers Ltd
Toronto
2021

Koleksi

Kompetensi

 

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