Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Ethan Kross

Informasi Dasar

21.21.2834
158.1
Buku - Elektronik (E-Book)
6a

'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take

Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, USA Today, Shape, Behavioral Scientist, People, PopSugar * Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews *

Turn your inner voice from critic to coach

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.

Subjek

APPLIED PSYCHOLOGY
 

Katalog

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
9780525575252
215p.: pdf file.; 1 MB
English

Sirkulasi

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Pengarang

Ethan Kross
Perorangan
 
 

Penerbit

Crown
New York
2021

Koleksi

Kompetensi

 

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