Coping with Stress in a Changing World -5/E

Richard Blonna

Informasi Umum

Kode

15.01.2080

Klasifikasi

155.904 2 - Psychology- stress, works on how to cope with stress

Jenis

Buku - Circulation (Dapat Dipinjam)

Subjek

Stress, Stress Management

No. Rak

5

Dilihat

9 kali

Informasi Lainnya

Abstraksi

Coping with stress in a changing world will teach you how to manage all four elements of the process. The book uses the very practical, easy to learn five Rs of Coping Model to help you become more stress resistant. The five Rs Rethink, Reduce, Relax, Release and Reorganize will empower you with a variety of strategies across five different levels of coping.